News & Events
Welcome to Urban Disturbance Fife – The Ultimate Training Facility.
We at Urban Disturbance Fife provide a facility that takes training to a whole new level. Urban Fit classes are all circuit based classes which incorporate bodyweight training, cardio exercises, strength and conditioning. All our training revolves around functional movements that will benefit and enhance performance in any sport or give you amazing workouts and great results for those who are looking to get into good shape.
Want to change the way you train come and start training the “Urban Way”!
New classes
Urban Strength and conditioning is now running on a Tuesday night and Thursday night from 7.00pm to 8.00pm ,this class will make your fitness complete we run Mon,Wed,Fri cardio and now Tues and Thurs strength .
Open to all get yourself along price for non members is only £4.00
Bring lots of water and suitable clothing.
New Day time Fitness classes
We are planning to start girls classes during the day,this is to assist mums and shift workers to train,this is only at the fesibility stage so please register your interest via the contact form.