Urban Fit Girls
Urban Fit Woman is a class designed specifically to target a womans individual needs and problem areas.
Urban Fit Woman is a diluted version of our urban fit classes which concentrate on exercises targeted to tone up specific areas. The class involves bodyweight & Cardio exercises at high repetitions. This is an excellent way to burn fat and gain muscle tone.
The class is on a Mon/Wednesday evening from 6pm – 7pm. Please bring suitable clothingand plenty of fluids.
We are currently planning a Friday night class either 5 till 6 or 6 till 7 depending on the majority vote register your interest on the contact form.
Girls Urban Fit Boot Camp
We are currently designing a womans Urban fit Boot camp which will run every day Mon to Fri this will allow the girls to make as many classes as they can and fit in with todays busy lifestyle,We are currently polishing the training plans to make them devastating and therefore give excellent results fast.
If BootCamp interests you please email info@urbandisturbancefife.com FAO boot camp and register your interest so we can work out numbers and time tables.